Benedikt Schneppe 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 106 |
October 07, 2022 20:02:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 |
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30min by KREW