Benedikt Schneppe 45:00 row
10,204
Meters
45:00.0
Time
2:12.3
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 105 |
October 17, 2022 18:33:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,204 | 2:12.3 | 151 | 816 | 612 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
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45min by KREW