Benedikt Schneppe 45:00 row
10,078
Meters
45:00.0
Time
2:13.9
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 107 |
October 18, 2022 19:00:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,078 | 2:13.9 | 146 | 794 | 596 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
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Workout Graph
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45min by KREW