Benedikt Schneppe 45:00 row
10,516m
Meters
45:00.0
Time
2:08.3
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 106 |
October 25, 2022 19:24:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,516m | 2:08.3 | 165 | 869 | 20 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
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45min by KREW