Benedikt Schneppe 45:00 row
10,413
Meters
45:00.0
Time
2:09.6
Pace
636
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 107 |
November 02, 2022 19:30:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,413 | 2:09.6 | 161 | 848 | 636 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
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Workout Graph
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45min by KREW