Benedikt Schneppe 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 106 |
December 17, 2022 18:59:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 21 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 21 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 21 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 21 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 21 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 21 |
| 24:00.0 | 716m | 2:05.6 | 176 | 906 | 21 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 21 |
| 30:00.0 | 742m | 2:01.2 | 196 | 975 | 22 |
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Workout Graph
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30min by KREW