Benedikt Schneppe 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 106 |
December 17, 2022 18:59:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 908 | 454 | 21 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 20 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 21 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 21 |
| 15:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 21 |
| 18:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 21 |
| 21:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
| 24:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 21 |
| 27:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 21 |
| 30:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 22 |
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Workout Graph
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30min by KREW