Benedikt Schneppe 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 23, 2022 17:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 21 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 21 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 20 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 20 |
| 18:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 21:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 24:00.0 | 703m | 2:08.0 | 167 | 874 | 21 |
| 27:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 30:00.0 | 734m | 2:02.6 | 190 | 953 | 23 |
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30min by KREW