Benedikt Schneppe 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 101 |
December 24, 2022 15:43:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 21 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 21 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 21 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 21 |
| 18:00.0 | 701m | 2:08.3 | 165 | 869 | 21 |
| 21:00.0 | 699m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 698m | 2:08.9 | 163 | 861 | 21 |
| 27:00.0 | 703m | 2:08.0 | 167 | 874 | 21 |
| 30:00.0 | 701m | 2:08.3 | 165 | 869 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW