Benedikt Schneppe 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 93 |
February 05, 2023 18:53:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 18 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 19 |
| 6:00.0 | 538m | 2:47.2 | 75 | 557 | 16 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 19 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 19 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 19 |
| 18:00.0 | 614m | 2:26.5 | 111 | 682 | 19 |
| 21:00.0 | 610m | 2:27.5 | 109 | 675 | 18 |
| 24:00.0 | 599m | 2:30.2 | 103 | 655 | 19 |
| 27:00.0 | 607m | 2:28.2 | 107 | 669 | 19 |
| 30:00.0 | 609m | 2:27.7 | 108 | 673 | 19 |
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Workout Graph
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30min by KREW