Benedikt Schneppe 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 92 |
February 06, 2023 18:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 18 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 18 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 18 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 19 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 19 |
| 18:00.0 | 626m | 2:23.7 | 118 | 705 | 19 |
| 21:00.0 | 629m | 2:23.0 | 119 | 711 | 19 |
| 24:00.0 | 629m | 2:23.0 | 119 | 711 | 19 |
| 27:00.0 | 631m | 2:22.6 | 121 | 715 | 19 |
| 30:00.0 | 657m | 2:16.9 | 136 | 768 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW