Benedikt Schneppe 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 91 |
February 08, 2023 19:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 19 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 19 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 19 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 19 |
| 18:00.0 | 672m | 2:13.9 | 146 | 801 | 20 |
| 21:00.0 | 674m | 2:13.5 | 147 | 805 | 20 |
| 24:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |
| 27:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |
| 30:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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30min by KREW