Benedikt Schneppe 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 91 |
February 08, 2023 19:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 794 | 397 | 19 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 19 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 19 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 19 |
| 18:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 |
| 21:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 |
| 24:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 27:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 30:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 |
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Workout Graph
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30min by KREW