Benedikt Schneppe 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
405
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 93 |
February 10, 2023 17:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 20 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 20 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 20 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 20 |
| 21:00.0 | 678m | 2:12.7 | 150 | 814 | 20 |
| 24:00.0 | 681m | 2:12.1 | 152 | 821 | 20 |
| 27:00.0 | 697m | 2:09.1 | 163 | 859 | 21 |
| 30:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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30min by KREW