Benedikt Schneppe 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
408
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 92 |
February 11, 2023 18:54:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 20 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 21 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 20 |
| 18:00.0 | 684m | 2:11.5 | 154 | 828 | 20 |
| 21:00.0 | 685m | 2:11.3 | 154 | 831 | 20 |
| 24:00.0 | 684m | 2:11.5 | 154 | 828 | 20 |
| 27:00.0 | 675m | 2:13.3 | 148 | 808 | 20 |
| 30:00.0 | 689m | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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30min by KREW