Benedikt Schneppe 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 97 |
February 12, 2023 17:59:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 20 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 19 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 21 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 20 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
| 21:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 24:00.0 | 690m | 2:10.4 | 158 | 842 | 21 |
| 27:00.0 | 691m | 2:10.2 | 158 | 845 | 21 |
| 30:00.0 | 707m | 2:07.2 | 170 | 883 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW