Benedikt Schneppe 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 97 |
February 12, 2023 17:59:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 840 | 420 | 20 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 20 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 |
| 18:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 |
| 21:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 |
| 24:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 21 |
| 27:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 21 |
| 30:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 |
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Workout Graph
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30min by KREW