Benedikt Schneppe 45:00 row
9,777m
Meters
45:00.0
Time
2:18.0
Pace
565
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 92 |
February 23, 2023 18:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,777m | 2:18.0 | 133 | 757 | 19 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
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45min by KREW