Benedikt Schneppe 45:00 row
9,777
Meters
45:00.0
Time
2:18.0
Pace
565
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 92 |
February 23, 2023 18:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,777 | 2:18.0 | 133 | 753 | 565 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
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45min by KREW