Benedikt Schneppe 45:00 row
10,316m
Meters
45:00.0
Time
2:10.8
Pace
623
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 94 |
February 28, 2023 19:00:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,316m | 2:10.8 | 156 | 837 | 20 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
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45min by KREW