Benedikt Schneppe 45:00 row
10,263m
Meters
45:00.0
Time
2:11.5
Pace
618
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 105 |
March 15, 2023 18:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,263m | 2:11.5 | 154 | 829 | 19 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
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45min by KREW