Benedikt Schneppe 45:00 row
10,234
Meters
45:00.0
Time
2:11.9
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 97 |
March 18, 2023 18:00:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,234 | 2:11.9 | 152 | 824 | 615 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 |
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45min by KREW