Benedikt Schneppe 45:00 row
10,403m
Meters
45:00.0
Time
2:09.7
Pace
634
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 98 |
March 20, 2023 18:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,403m | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
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45min by KREW