Benedikt Schneppe 45:00 row
10,333
Meters
45:00.0
Time
2:10.6
Pace
625
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 97 |
March 22, 2023 18:23:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,333 | 2:10.6 | 157 | 840 | 625 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
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Workout Graph
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45min by KREW