Benedikt Schneppe 45:00 row
10,333m
Meters
45:00.0
Time
2:10.6
Pace
625
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 97 |
March 22, 2023 18:23:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,333m | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
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45min by KREW