Benedikt Schneppe 30:00 row
5,374m
Meters
30:00.0
Time
2:47.4
Pace
273
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 74 |
October 29, 2023 09:07:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,374m | 2:47.4 | 75 | 556 | 17 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 17 |
| 6:00.0 | 538m | 2:47.2 | 75 | 557 | 17 |
| 9:00.0 | 537m | 2:47.5 | 74 | 555 | 17 |
| 12:00.0 | 546m | 2:44.8 | 78 | 568 | 17 |
| 15:00.0 | 542m | 2:46.0 | 76 | 563 | 17 |
| 18:00.0 | 529m | 2:50.1 | 71 | 544 | 17 |
| 21:00.0 | 528m | 2:50.4 | 71 | 543 | 17 |
| 24:00.0 | 535m | 2:48.2 | 74 | 553 | 17 |
| 27:00.0 | 539m | 2:46.9 | 75 | 558 | 17 |
| 30:00.0 | 561m | 2:40.4 | 85 | 591 | 19 |
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30min by KREW