Benedikt Schneppe 30:00 row
5,756m
Meters
30:00.0
Time
2:36.3
Pace
303
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 74 |
November 06, 2023 17:53:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,756m | 2:36.3 | 92 | 615 | 17 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 19 |
| 6:00.0 | 573m | 2:37.0 | 90 | 610 | 18 |
| 9:00.0 | 579m | 2:35.4 | 93 | 620 | 17 |
| 12:00.0 | 582m | 2:34.6 | 95 | 625 | 17 |
| 15:00.0 | 583m | 2:34.3 | 95 | 627 | 17 |
| 18:00.0 | 586m | 2:33.5 | 97 | 632 | 17 |
| 21:00.0 | 573m | 2:37.0 | 90 | 610 | 17 |
| 24:00.0 | 573m | 2:37.0 | 90 | 610 | 16 |
| 27:00.0 | 578m | 2:35.7 | 93 | 619 | 17 |
| 30:00.0 | 576m | 2:36.2 | 92 | 615 | 17 |
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Workout Graph
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30min by KREW