Benedikt Schneppe 30:00 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
296
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 75 |
November 09, 2023 08:54:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 17 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 18 |
| 6:00.0 | 589m | 2:32.8 | 98 | 637 | 17 |
| 9:00.0 | 593m | 2:31.7 | 100 | 644 | 17 |
| 12:00.0 | 589m | 2:32.8 | 98 | 637 | 17 |
| 15:00.0 | 565m | 2:39.2 | 87 | 598 | 17 |
| 18:00.0 | 556m | 2:41.8 | 83 | 584 | 17 |
| 21:00.0 | 545m | 2:45.1 | 78 | 567 | 17 |
| 24:00.0 | 556m | 2:41.8 | 83 | 584 | 17 |
| 27:00.0 | 569m | 2:38.1 | 88 | 604 | 18 |
| 30:00.0 | 564m | 2:39.5 | 86 | 596 | 18 |
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Workout Graph
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30min by KREW