Benedikt Schneppe 30:00 row
5,652m
Meters
30:00.0
Time
2:39.2
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 87 |
December 08, 2023 19:26:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,652m | 2:39.2 | 87 | 598 | 16 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 18 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 17 |
| 9:00.0 | 556m | 2:41.8 | 83 | 584 | 16 |
| 12:00.0 | 561m | 2:40.4 | 85 | 591 | 16 |
| 15:00.0 | 563m | 2:39.8 | 86 | 594 | 16 |
| 18:00.0 | 566m | 2:39.0 | 87 | 599 | 16 |
| 21:00.0 | 567m | 2:38.7 | 88 | 601 | 17 |
| 24:00.0 | 574m | 2:36.7 | 91 | 612 | 16 |
| 27:00.0 | 588m | 2:33.0 | 98 | 635 | 17 |
| 30:00.0 | 579m | 2:35.4 | 93 | 620 | 17 |
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Workout Graph
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30min by KREW