Benedikt Schneppe 30:00 row
5,643m
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 96 |
December 10, 2023 17:38:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,643m | 2:39.4 | 86 | 596 | 16 | 145 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 17 | 140 |
| 6:00.0 | 560m | 2:40.7 | 84 | 590 | 16 | 138 |
| 9:00.0 | 557m | 2:41.5 | 83 | 585 | 16 | 150 |
| 12:00.0 | 559m | 2:41.0 | 84 | 588 | 16 | 148 |
| 15:00.0 | 548m | 2:44.2 | 79 | 571 | 16 | 145 |
| 18:00.0 | 560m | 2:40.7 | 84 | 590 | 17 | 144 |
| 21:00.0 | 569m | 2:38.1 | 88 | 604 | 17 | 152 |
| 24:00.0 | 565m | 2:39.2 | 87 | 598 | 17 | 150 |
| 27:00.0 | 563m | 2:39.8 | 86 | 594 | 17 | 155 |
| 30:00.0 | 583m | 2:34.3 | 95 | 627 | 18 | 158 |
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30min by KREW