Benedikt Schneppe 30:00 row
5,737m
Meters
30:00.0
Time
2:36.8
Pace
306
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 470 |
| Drag Factor | 119 |
December 11, 2023 18:16:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,737m | 2:36.8 | 91 | 612 | 16 | 137 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 130 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 17 | 136 |
| 9:00.0 | 578m | 2:35.7 | 93 | 619 | 16 | 136 |
| 12:00.0 | 571m | 2:37.6 | 89 | 607 | 16 | 145 |
| 15:00.0 | 568m | 2:38.4 | 88 | 602 | 16 | 141 |
| 18:00.0 | 564m | 2:39.5 | 86 | 596 | 15 | 142 |
| 21:00.0 | 562m | 2:40.1 | 85 | 593 | 15 | 144 |
| 24:00.0 | 567m | 2:38.7 | 88 | 601 | 16 | 141 |
| 27:00.0 | 574m | 2:36.7 | 91 | 612 | 16 | 140 |
| 30:00.0 | 582m | 2:34.6 | 95 | 625 | 17 | 142 |
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Workout Graph
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30min by KREW