Benedikt Schneppe 50:00 row
9,600m
Meters
50:00.0
Time
2:36.2
Pace
512
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 876 |
| Drag Factor | 100 |
December 13, 2023 19:08:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,600m | 2:36.2 | 92 | 615 | 17 | 149 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 148 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 152 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 17 | 152 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 149 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 149 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 151 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 155 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 156 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 153 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 172 |
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Workout Graph
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3 x 5:00, 7 x 5:00 by KREW