Benedikt Schneppe 45:00 row
8,853m
Meters
45:00.0
Time
2:32.4
Pace
479
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 102 |
December 14, 2023 19:04:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,853m | 2:32.4 | 99 | 639 | 17 | 150 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 146 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 16 | 152 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 17 | 149 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 159 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 152 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 151 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 157 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 152 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 159 |
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Workout Graph
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45min by KREW