Benedikt Schneppe 45:00 row
9,059m
Meters
45:00.0
Time
2:29.0
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 104 |
December 15, 2023 18:50:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,059m | 2:29.0 | 106 | 663 | 17 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
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45min by KREW