Benedikt Schneppe 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 103 |
December 18, 2023 16:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 692 | 346 | 18 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 18 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 17 |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 18 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 18 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 19 |
| 18:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 19 |
| 21:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 20 |
| 24:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 19 |
| 27:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 |
| 30:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 |
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Workout Graph
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30min by KREW