Benedikt Schneppe 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 103 |
December 18, 2023 16:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 18 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 18 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 17 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 18 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 19 |
| 18:00.0 | 614m | 2:26.5 | 111 | 682 | 19 |
| 21:00.0 | 628m | 2:23.3 | 119 | 709 | 20 |
| 24:00.0 | 624m | 2:24.2 | 117 | 701 | 19 |
| 27:00.0 | 618m | 2:25.6 | 113 | 690 | 19 |
| 30:00.0 | 634m | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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30min by KREW