Benedikt Schneppe 45:00 row
9,289m
Meters
45:00.0
Time
2:25.3
Pace
519
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 100 |
December 21, 2023 19:10:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,289m | 2:25.3 | 114 | 692 | 19 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
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45min by KREW