Benedikt Schneppe 45:00 row
9,420m
Meters
45:00.0
Time
2:23.3
Pace
531
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 101 |
December 22, 2023 19:29:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,420m | 2:23.3 | 119 | 709 | 19 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
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45min by KREW