Benedikt Schneppe 4078m row
4,078m
Meters
19:49.0
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 81 |
December 24, 2023 17:49:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 4,078m | 2:25.7 | 113 | 688 | 18 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 19 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 18 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 18 |
| 0:22.1 | 4,078m | 2:21.6 | 123 | 723 | 19 |
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1.000m, 3 x 1.000m, 78m by KREW