Benedikt Schneppe 45:00 row
8,877m
Meters
45:00.0
Time
2:32.0
Pace
479
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 98 |
December 28, 2023 09:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,877m | 2:32.0 | 100 | 642 | 18 | 155 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 141 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 152 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 155 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 155 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 157 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 157 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 158 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 158 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 161 |
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Workout Graph
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45min by KREW