Benedikt Schneppe 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
326
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 96 |
January 04, 2024 19:10:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 18 | 152 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 19 | 128 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | 143 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | 154 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 154 |
| 15:00.0 | 597m | 2:30.7 | 102 | 651 | 18 | 156 |
| 18:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 156 |
| 21:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | 157 |
| 24:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 155 |
| 27:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 156 |
| 30:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | 157 |
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Workout Graph
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30min by KREW