Benedikt Schneppe 30:04 row
6,194m
Meters
30:04.4
Time
2:25.6
Pace
342
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 96 |
January 05, 2024 18:14:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,194m | 2:25.6 | 113 | 689 | 18 | 149 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 130 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 150 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 155 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 155 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 152 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 150 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 14 | 149 |
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45min by KREW