Benedikt Schneppe 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
352
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 99 |
January 11, 2024 17:17:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 19 | 151 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 119 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 132 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 145 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 149 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 157 |
| 18:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 159 |
| 21:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 161 |
| 24:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 162 |
| 27:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 164 |
| 30:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 162 |
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Workout Graph
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30min by KREW