Benedikt Schneppe 30:00 row
5,841m
Meters
30:00.0
Time
2:34.0
Pace
309
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 99 |
February 02, 2024 19:01:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,841m | 2:34.0 | 96 | 629 | 17 | 148 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 17 | 125 |
| 6:00.0 | 575m | 2:36.5 | 91 | 614 | 17 | 139 |
| 9:00.0 | 569m | 2:38.1 | 88 | 604 | 17 | 142 |
| 12:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | 146 |
| 15:00.0 | 571m | 2:37.6 | 89 | 607 | 17 | 148 |
| 18:00.0 | 578m | 2:35.7 | 93 | 619 | 18 | 150 |
| 21:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | 153 |
| 24:00.0 | 593m | 2:31.7 | 100 | 644 | 18 | 155 |
| 27:00.0 | 598m | 2:30.5 | 103 | 653 | 19 | 158 |
| 30:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 161 |
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Workout Graph
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30min by KREW