Benedikt Schneppe 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
325
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 97 |
February 06, 2024 18:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 650 | 325 | 18 | 157 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 18 | 131 |
| 6:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 17 | 143 |
| 9:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 17 | 152 |
| 12:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 19 | 155 |
| 15:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 18 | 158 |
| 18:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 19 | 164 |
| 21:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 19 | 166 |
| 24:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 19 | 161 |
| 27:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 19 | 168 |
| 30:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 18 | 168 |
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Workout Graph
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30min by KREW