Benedikt Schneppe 30:00 row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
325
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 97 |
February 06, 2024 18:03:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 18 | 157 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 18 | 131 |
| 6:00.0 | 589m | 2:32.8 | 98 | 637 | 17 | 143 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 17 | 152 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 155 |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 158 |
| 18:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 164 |
| 21:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 166 |
| 24:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 161 |
| 27:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 168 |
| 30:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | 168 |
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Workout Graph
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30min by KREW