Benedikt Schneppe 30:00 row
5,588m
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 97 |
February 12, 2024 17:55:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,588m | 2:41.0 | 84 | 588 | 16 | 138 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 16 | 119 |
| 6:00.0 | 555m | 2:42.1 | 82 | 582 | 16 | 127 |
| 9:00.0 | 540m | 2:46.6 | 76 | 560 | 15 | 132 |
| 12:00.0 | 539m | 2:46.9 | 75 | 558 | 15 | 134 |
| 15:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | 136 |
| 18:00.0 | 567m | 2:38.7 | 88 | 601 | 17 | 144 |
| 21:00.0 | 573m | 2:37.0 | 90 | 610 | 17 | 147 |
| 24:00.0 | 567m | 2:38.7 | 88 | 601 | 17 | 148 |
| 27:00.0 | 573m | 2:37.0 | 90 | 610 | 17 | 149 |
| 30:00.0 | 574m | 2:36.7 | 91 | 612 | 18 | 148 |
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Workout Graph
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30min by KREW