Benedikt Schneppe 30:00 row
5,917m
Meters
30:00.0
Time
2:32.1
Pace
316
Calories
168
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 98 |
February 21, 2024 18:37:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917m | 2:32.1 | 99 | 642 | 18 | 168 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 19 | 140 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 168 |
| 9:00.0 | 585m | 2:33.8 | 96 | 630 | 18 | 168 |
| 12:00.0 | 583m | 2:34.3 | 95 | 627 | 18 | 170 |
| 15:00.0 | 581m | 2:34.9 | 94 | 624 | 18 | 170 |
| 18:00.0 | 578m | 2:35.7 | 93 | 619 | 18 | 168 |
| 21:00.0 | 597m | 2:30.7 | 102 | 651 | 19 | 171 |
| 24:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 177 |
| 27:00.0 | 597m | 2:30.7 | 102 | 651 | 19 | 178 |
| 30:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | 176 |
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Workout Graph
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30min by KREW