Benedikt Schneppe 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
316
Calories
168
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 98 |
February 21, 2024 18:37:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 632 | 316 | 18 | 168 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 19 | 140 |
| 6:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 18 | 168 |
| 9:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 18 | 168 |
| 12:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 18 | 170 |
| 15:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 18 | 170 |
| 18:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 18 | 168 |
| 21:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 19 | 171 |
| 24:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 19 | 177 |
| 27:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 19 | 178 |
| 30:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 19 | 176 |
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Workout Graph
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30min by KREW