Benedikt Schneppe 26:54 row
5,380m
Meters
26:54.7
Time
2:30.0
Pace
291
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 98 |
February 14, 2024 18:22:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 5,380m | 2:30.0 | 104 | 656 | 17 | 162 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 134 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | 156 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 17 | 166 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 166 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | 168 |
| 18:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 168 |
| 21:00.0 | 583m | 2:34.3 | 95 | 627 | 18 | 166 |
| 24:00.0 | 588m | 2:33.0 | 98 | 635 | 18 | 167 |
| 26:54.7 | 567m | 2:34.0 | 96 | 629 | 17 | 170 |
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Workout Graph
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30min by KREW