Benedikt Schneppe 30:00 row
5,935m
Meters
30:00.0
Time
2:31.6
Pace
317
Calories
164
Heart Rate
Average Watts | 100 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 17 |
Stroke Count | 531 |
Drag Factor | 98 |
February 17, 2024 18:05:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,935m | 2:31.6 | 100 | 645 | 17 | 164 |
3:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | 135 |
6:00.0 | 604m | 2:29.0 | 106 | 664 | 17 | 157 |
9:00.0 | 589m | 2:32.8 | 98 | 637 | 17 | 162 |
12:00.0 | 597m | 2:30.7 | 102 | 651 | 17 | 166 |
15:00.0 | 597m | 2:30.7 | 102 | 651 | 17 | 168 |
18:00.0 | 589m | 2:32.8 | 98 | 637 | 17 | 170 |
21:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | 166 |
24:00.0 | 598m | 2:30.5 | 103 | 653 | 19 | 170 |
27:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 172 |
30:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | 173 |
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30min by KREW