Benedikt Schneppe 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
317
Calories
164
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 98 |
February 17, 2024 18:05:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 317 | 17 | 164 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 18 | 135 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 17 | 157 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 17 | 162 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 17 | 166 |
| 15:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 17 | 168 |
| 18:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 17 | 170 |
| 21:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 18 | 166 |
| 24:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 19 | 170 |
| 27:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 19 | 172 |
| 30:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 19 | 173 |
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Workout Graph
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30min by KREW