Benedikt Schneppe 45:00 row
8,606m
Meters
45:00.0
Time
2:36.8
Pace
456
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 96 |
February 26, 2024 07:00:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,606m | 2:36.8 | 91 | 612 | 17 | 151 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 128 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 143 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 148 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 16 | 149 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 152 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 157 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 158 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 162 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 162 |
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Workout Graph
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45min by KREW