Benedikt Schneppe 45:00 row
9,019m
Meters
45:00.0
Time
2:29.6
Pace
489
Calories
166
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 98 |
February 28, 2024 08:01:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,019m | 2:29.6 | 104 | 659 | 19 | 166 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 136 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 159 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 166 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 169 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 170 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 172 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 174 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 175 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 177 |
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Workout Graph
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45min by KREW