Benedikt Schneppe 30:00 row
5,954m
Meters
30:00.0
Time
2:31.1
Pace
319
Calories
168
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 123 |
February 29, 2024 20:00:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,954m | 2:31.1 | 101 | 648 | 18 | 168 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | 145 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 18 | 162 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | 168 |
| 12:00.0 | 589m | 2:32.8 | 98 | 637 | 17 | 173 |
| 15:00.0 | 583m | 2:34.3 | 95 | 627 | 18 | 169 |
| 18:00.0 | 567m | 2:38.7 | 88 | 601 | 19 | 169 |
| 21:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 166 |
| 24:00.0 | 600m | 2:30.0 | 104 | 656 | 20 | 172 |
| 27:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 176 |
| 30:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 178 |
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Workout Graph
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30min by KREW