Benedikt Schneppe 10000m row
10,000m
Meters
47:22.8
Time
2:22.1
Pace
565
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 124 |
March 25, 2024 19:30:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.8 | 10,000m | 2:22.1 | 122 | 719 | 20 | 153 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 19 | 121 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 19 | 133 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 19 | 141 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 20 | 149 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 20 | 160 |
| 4:44.6 | 6,000m | 2:22.3 | 121 | 718 | 21 | 159 |
| 4:40.9 | 7,000m | 2:20.4 | 126 | 734 | 21 | 163 |
| 4:39.2 | 8,000m | 2:19.6 | 129 | 742 | 21 | 165 |
| 4:36.3 | 9,000m | 2:18.1 | 133 | 756 | 21 | 168 |
| 4:26.4 | 10,000m | 2:13.2 | 148 | 809 | 22 | 178 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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