Benedikt Schneppe v1:00/1:00r...10 row
2,607m
Meters
10:00.0
Time
1:55.0
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 79 |
April 16, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 26 | 137 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 119 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 95 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 177 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 128 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 146 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 119 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 140 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 151 | |
| r: 1:00 | 34m | ||||||
| r1,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.