Benedikt Schneppe v3:00/2:00r...6 row
4,512m
Meters
18:00.0
Time
1:59.6
Pace
296
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 79 |
May 14, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 25m | |||||
| r1,571m |
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Workout Graph
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