Benedikt Schneppe v1:00/1:00r...7 row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
1
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 4,712m |
| Overall Time | 36:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 37 |
| Stroke Count | 410 |
| Drag Factor | 95 |
August 14, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 37 | 1 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 39 | 0 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 0 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 0 | |
| r: 1:00 | 22m | ||||||
| 60:06:56.0 | 1,942m | 15:28:39.8 | 0 | 300 | 51 | 4 | |
| r: 14:49 | 512m | ||||||
| 81:57:39.2 | 1,942m | 21:06:07.8 | 0 | 300 | 70 | 4 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 0 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 0 | |
| r: 1:00 | 19m | ||||||
| r677m |
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Workout Graph
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